Galesburg Orthopedic, Ltd

Strength Exercises:

Arm Raise

Biceps Curl

Chair Stand Exercise

Crunches

Dip Exercise

Hip Extension

Knee Extension

Low Back Exercises

Plantar Flexion

Push Ups

Shoulder Flexion

Shoulder Press

Side Leg Raise

Squats

Standing Back Extension

Step-Bench Training

Triceps Extension

Endurance Training:

Interval Training

A Running Workout

Intervals for Weight Loss

Step-Bench Training

Here you will find illustrated and animated exercises for strength training and tips for improved endurance.

We recommend that you take the time to read our overviews (below) to acquaint yourself with the proper form, techniques and guidelines for each training goal.

Before you begin, read our:

Building Strength Guide
and our
Building Endurance Guide

Often, flexibility and balance exercises go hand in hand with strength and endurance training.

See our Flexibility Training Section to round out your fitness regimen.