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Side Leg Raise
This exercise strengthens the side muscles of the thigh and increases mobility. Do leg raise as part of your regularly scheduled strength exercises, and add these modifications as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.
Summary:
- Stand straight, directly behind table or chair, feet slightly apart.
- Hold table for balance.
- Slowly lift one leg to side, 6-12 inches.
- Hold position.
- Slowly lower leg.
- Repeat with other leg.
- Your back and knees are straight throughout exercise.
- Add modifications as you progress.
National Institute on Aging
Date Published: 2002-01-29
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